Movement & Meditation
Gentle movement, meditation, and sound healing to help reduce stress and promote deep relaxation.
Service Description
Experience the soothing fusion of movement, meditation, and the resonant tones of crystal singing bowls in this unique 45-minute class designed to relax the body and calm the mind. Movement and Meditation is a slow, gentle session of stretching and mobility movements designed to release tension, improve flexibility, and reduce stress. We focus on simply being present and using steady breathing to support relaxation. Each class ends with a short meditation to help you unwind and reset. All levels are welcome. Crystal singing bowls will be woven throughout the session to promote relaxation, reduce stress, and enhance your overall sense of well-being. What to Know: - Please avoid wearing strong scents, as some attendees may have sensitivities. - Bring your own yoga mat. - Arrive at least 5 minutes early to settle in. Details: Duration: 45 minutes Instructors: Kristine Lee & Jean Struzyk Cost: $25 per person
Upcoming Sessions
Cancellation Policy
This policy helps us open your slot to other clients who might be in need of services. To cancel or reschedule, please do so at least 24 hours in advance. Clients canceling less than 24 hours from scheduled appointment will be restricted from online scheduling. If interested in booking same day or within 24 hours of session or class time, please call us to schedule.
Contact Details
5 Riverside Ave S, Sartell, MN, USA
3203393908
chakrasoundgarden@yahoo.com